Crackers Melba

4 variants

Crackers Melba is consistently high in these nutrients across all variants, regardless of preparation or processing.

Carbohydrate > 93% Folate > 90% Selenium > 89% Iron > 87% Manganese > 87% Thiamine (B1) > 87% Copper > 85% Dietary Fiber > 84% Magnesium > 80% Riboflavin (B2) > 76%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
wheat	12.9	> 58%
plain	12.1	> 56%
plain, without salt	12.1	> 56%
rye (includes pumpernickel)	11.6	> 55%

Variant	Iron (mg)	All foods
wheat	4.5	> 90%
plain	3.7	> 87%
plain, without salt	3.7	> 87%
rye (includes pumpernickel)	3.7	> 87%

Variant	Magnesium (mg)	All foods
plain	59.0	> 87%
plain, without salt	59.0	> 87%
wheat	56.0	> 87%
rye (includes pumpernickel)	39.0	> 80%

Variant	Zinc (mg)	All foods
plain	2.0	> 64%
plain, without salt	2.0	> 64%
wheat	1.5	> 57%
rye (includes pumpernickel)	1.4	> 55%

Variant	Calcium (mg)	All foods
plain	93.0	> 80%
plain, without salt	93.0	> 80%
rye (includes pumpernickel)	78.0	> 77%
wheat	43.0	> 66%

Variant	Potassium (mg)	All foods
plain	202.0	> 41%
plain, without salt	202.0	> 41%
rye (includes pumpernickel)	193.0	> 38%
wheat	148.0	> 28%

Variant	Phosphorus (mg)	All foods
plain	196.0	> 63%
plain, without salt	196.0	> 63%
rye (includes pumpernickel)	183.0	> 58%
wheat	165.0	> 52%

Variant	Dietary Fiber (g)	All foods
rye (includes pumpernickel)	8.0	> 89%
wheat	7.4	> 88%
plain	6.3	> 84%
plain, without salt	6.3	> 84%

Variant	Vitamin E (mg)	All foods
plain	0.4	> 57%
plain, without salt	trace	n/a
rye (includes pumpernickel)	trace	n/a
wheat	trace	n/a

Variant	Folate (µg)	All foods
wheat	208.0	> 95%
plain	193.0	> 94%
plain, without salt	193.0	> 94%
rye (includes pumpernickel)	129.0	> 90%

Variant	Choline (mg)	All foods
plain	19.8	> 42%
plain, without salt	trace	n/a
rye (includes pumpernickel)	trace	n/a
wheat	trace	n/a