Nutrients in Crackers Melba · wheat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 76.4 g | > 93% |
| Dietary Fiber | 7.4 g | > 88% |
| Protein | 12.9 g | > 58% |
| Fats | ||
| Total Fat | 2.3 g | > 33% |
| of which Saturated Fat | 0.3 g | > 26% |
| Vitamins | ||
| Folate | 208.0 µg | > 95% |
| Niacin (B3) | 7.9 mg | > 69% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% |
| Riboflavin (B2) | 0.3 mg | > 80% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin B6 | 0.1 mg | > 37% |
| Minerals | ||
| Calcium | 43.0 mg | > 66% |
| Copper | 0.3 mg | > 85% |
| Iron | 4.5 mg | > 90% |
| Magnesium | 56.0 mg | > 87% |
| Manganese | 1.1 mg | > 90% |
| Phosphorus | 165.0 mg | > 52% |
| Potassium | 148.0 mg | > 28% |
| Selenium | 55.0 µg | > 98% |
| Sodium | 837.0 mg | > 92% |
| Zinc | 1.5 mg | > 57% |
| Amino Acids | ||
| Histidine | 0.3 g | > 42% |
| Isoleucine | 0.5 g | > 43% |
| Leucine | 0.9 g | > 41% |
| Lysine | 0.3 g | > 33% |
| Methionine | 0.2 g | > 42% |
| Phenylalanine | 0.6 g | > 47% |
| Threonine | 0.4 g | > 40% |
| Tryptophan | 0.2 g | > 51% |
| Valine | 0.6 g | > 42% |