Nutrients in Crackers Melba · rye (includes pumpernickel)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.3 g | > 94% |
| Dietary Fiber | 8.0 g | > 89% |
| Protein | 11.6 g | > 55% |
| Fats | ||
| Total Fat | 3.4 g | > 40% |
| of which Saturated Fat | 0.5 g | > 28% |
| Vitamins | ||
| Folate | 129.0 µg | > 90% |
| Niacin (B3) | 6.9 mg | > 64% |
| Pantothenic Acid (B5) | 0.5 mg | > 53% |
| Riboflavin (B2) | 0.3 mg | > 78% |
| Thiamine (B1) | 0.5 mg | > 89% |
| Vitamin B6 | 0.1 mg | > 32% |
| Minerals | ||
| Calcium | 78.0 mg | > 77% |
| Copper | 0.4 mg | > 91% |
| Iron | 3.7 mg | > 87% |
| Magnesium | 39.0 mg | > 80% |
| Manganese | 0.7 mg | > 87% |
| Phosphorus | 183.0 mg | > 58% |
| Potassium | 193.0 mg | > 38% |
| Selenium | 38.7 µg | > 92% |
| Sodium | 899.0 mg | > 94% |
| Zinc | 1.4 mg | > 55% |
| Amino Acids | ||
| Histidine | 0.3 g | > 39% |
| Isoleucine | 0.4 g | > 41% |
| Leucine | 0.8 g | > 39% |
| Lysine | 0.3 g | > 33% |
| Methionine | 0.2 g | > 39% |
| Phenylalanine | 0.6 g | > 45% |
| Threonine | 0.4 g | > 39% |
| Tryptophan | 0.1 g | > 43% |
| Valine | 0.5 g | > 41% |