Crackers

4 variants

Crackers is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 96% Dietary Fiber > 92% Magnesium > 92% Copper > 88% Omega-3 (ALA) > 88% Iron > 83% Phosphorus > 83% Carbohydrate > 79% Pantothenic Acid (B5) > 78% Vitamin E > 75% Thiamine (B1) > 72%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
whole grain, sandwich-type, with peanut butter filling	14.1	> 60%
whole-wheat, reduced fat	11.3	> 54%
whole-wheat	10.6	> 52%
whole-wheat, low salt	8.8	> 47%

Variant	Iron (mg)	All foods
whole-wheat, reduced fat	3.6	> 87%
whole-wheat	3.3	> 85%
whole-wheat, low salt	3.1	> 83%
whole grain, sandwich-type, with peanut butter filling	3.1	> 83%

Variant	Magnesium (mg)	All foods
whole-wheat, reduced fat	120.0	> 94%
whole-wheat	110.0	> 93%
whole grain, sandwich-type, with peanut butter filling	107.0	> 93%
whole-wheat, low salt	99.0	> 92%

Variant	Zinc (mg)	All foods
whole-wheat, reduced fat	3.0	> 74%
whole-wheat	2.6	> 71%
whole-wheat, low salt	2.1	> 66%
whole grain, sandwich-type, with peanut butter filling	2.0	> 65%

Variant	Calcium (mg)	All foods
whole-wheat, low salt	50.0	> 69%
whole-wheat, reduced fat	39.0	> 64%
whole-wheat	36.0	> 63%
whole grain, sandwich-type, with peanut butter filling	33.0	> 61%

Variant	Potassium (mg)	All foods
whole-wheat, reduced fat	373.0	> 82%
whole-wheat	345.0	> 75%
whole grain, sandwich-type, with peanut butter filling	330.0	> 72%
whole-wheat, low salt	297.0	> 64%

Variant	Phosphorus (mg)	All foods
whole-wheat, reduced fat	364.0	> 93%
whole-wheat	331.0	> 91%
whole-wheat, low salt	295.0	> 88%
whole grain, sandwich-type, with peanut butter filling	256.0	> 83%

Variant	Dietary Fiber (g)	All foods
whole-wheat, reduced fat	10.9	> 95%
whole-wheat, low salt	10.5	> 94%
whole-wheat	10.3	> 93%
whole grain, sandwich-type, with peanut butter filling	9.4	> 92%

Variant	Vitamin E (mg)	All foods
whole grain, sandwich-type, with peanut butter filling	2.6	> 91%
whole-wheat	1.4	> 84%
whole-wheat, reduced fat	1.1	> 80%
whole-wheat, low salt	0.9	> 75%

Variant	Folate (µg)	All foods
whole grain, sandwich-type, with peanut butter filling	97.0	> 86%
whole-wheat, reduced fat	30.0	> 69%
whole-wheat	28.0	> 67%
whole-wheat, low salt	28.0	> 67%

Variant	Choline (mg)	All foods
whole grain, sandwich-type, with peanut butter filling	29.7	> 52%
whole-wheat, reduced fat	29.5	> 51%
whole-wheat	27.2	> 49%
whole-wheat, low salt	27.2	> 49%