Nutrients in Crackers · whole-wheat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 69.5 g | > 88% |
| of which Sugars | 1.2 g | > 21% |
| Dietary Fiber | 10.3 g | > 93% |
| Protein | 10.6 g | > 52% |
| Fats | ||
| Omega-3 (ALA) | 0.8 g | > 95% |
| Total Fat | 14.1 g | > 75% |
| of which Saturated Fat | 2.1 g | > 53% |
| Vitamins | ||
| Choline | 27.2 mg | > 49% |
| Folate | 28.0 µg | > 67% |
| Niacin (B3) | 7.0 mg | > 64% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% |
| Riboflavin (B2) | 0.0 mg | > 7% |
| Thiamine (B1) | 0.2 mg | > 72% |
| Vitamin B6 | 0.2 mg | > 54% |
| Vitamin E | 1.4 mg | > 84% |
| Vitamin K | 27.2 µg | > 89% |
| Minerals | ||
| Calcium | 36.0 mg | > 63% |
| Copper | 0.4 mg | > 91% |
| Iron | 3.3 mg | > 85% |
| Magnesium | 110.0 mg | > 93% |
| Manganese | 2.2 mg | > 96% |
| Phosphorus | 331.0 mg | > 91% |
| Potassium | 345.0 mg | > 75% |
| Selenium | 10.1 µg | > 47% |
| Sodium | 800.0 mg | > 92% |
| Zinc | 2.6 mg | > 71% |
| Amino Acids | ||
| Histidine | 0.2 g | > 38% |
| Isoleucine | 0.4 g | > 36% |
| Leucine | 0.7 g | > 37% |
| Lysine | 0.3 g | > 29% |
| Methionine | 0.2 g | > 37% |
| Phenylalanine | 0.5 g | > 39% |
| Threonine | 0.3 g | > 35% |
| Tryptophan | 0.1 g | > 45% |
| Valine | 0.5 g | > 38% |