Nutrients in Crackers · whole grain, sandwich-type, with peanut butter filling
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 54.6 g | > 79% |
| of which Sugars | 9.4 g | > 67% |
| Dietary Fiber | 9.4 g | > 92% |
| Protein | 14.1 g | > 60% |
| Fats | ||
| Total Fat | 21.2 g | > 86% |
| of which Saturated Fat | 4.5 g | > 74% |
| Vitamins | ||
| Choline | 29.7 mg | > 52% |
| Folate | 97.0 µg | > 86% |
| Niacin (B3) | 6.3 mg | > 61% |
| Riboflavin (B2) | 0.2 mg | > 68% |
| Thiamine (B1) | 0.3 mg | > 83% |
| Vitamin B6 | 0.2 mg | > 58% |
| Vitamin E | 2.6 mg | > 91% |
| Vitamin K | 4.5 µg | > 65% |
| Minerals | ||
| Calcium | 33.0 mg | > 61% |
| Copper | 0.3 mg | > 88% |
| Iron | 3.1 mg | > 83% |
| Magnesium | 107.0 mg | > 93% |
| Phosphorus | 256.0 mg | > 83% |
| Potassium | 330.0 mg | > 72% |
| Selenium | 18.7 µg | > 62% |
| Sodium | 635.0 mg | > 87% |
| Zinc | 2.0 mg | > 65% |