Cranberries

Fruits 2 variants

Cranberries is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin E > 83% Dietary Fiber > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
raw	0.5	> 6%
dried, sweetened (Includes foods for USDA's Food Distribution Program)	0.2	> 2%

Variant	Iron (mg)	All foods
dried, sweetened (Includes foods for USDA's Food Distribution Program)	0.4	> 18%
raw	0.2	> 11%

Variant	Magnesium (mg)	All foods
raw	6.0	> 9%
dried, sweetened (Includes foods for USDA's Food Distribution Program)	4.0	> 5%

Variant	Zinc (mg)	All foods
dried, sweetened (Includes foods for USDA's Food Distribution Program)	0.1	> 9%
raw	0.1	> 8%

Variant	Calcium (mg)	All foods
dried, sweetened (Includes foods for USDA's Food Distribution Program)	9.0	> 21%
raw	8.0	> 19%

Variant	Potassium (mg)	All foods
raw	80.0	> 12%
dried, sweetened (Includes foods for USDA's Food Distribution Program)	49.0	> 7%

Variant	Phosphorus (mg)	All foods
raw	11.0	> 6%
dried, sweetened (Includes foods for USDA's Food Distribution Program)	8.0	> 4%

Variant	Dietary Fiber (g)	All foods
dried, sweetened (Includes foods for USDA's Food Distribution Program)	5.3	> 81%
raw	3.6	> 70%

Variant	Vitamin C (mg)	All foods
raw	14.0	> 72%
dried, sweetened (Includes foods for USDA's Food Distribution Program)	0.2	> 7%

Variant	Vitamin E (mg)	All foods
dried, sweetened (Includes foods for USDA's Food Distribution Program)	2.1	> 89%
raw	1.3	> 83%

Variant	Folate (µg)	All foods
raw	1.0	> 2%
dried, sweetened (Includes foods for USDA's Food Distribution Program)	trace	n/a

Variant	Choline (mg)	All foods
dried, sweetened (Includes foods for USDA's Food Distribution Program)	8.3	> 20%
raw	5.5	> 13%