Nutrients in Cranberries · raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.0 g | > 42% | > 32% |
| of which Sugars | 4.3 g | > 50% | > 8% |
| Dietary Fiber | 3.6 g | > 70% | > 81% |
| Protein | 0.5 g | > 6% | > 35% |
| Fats | |||
| Total Fat | 0.1 g | > 6% | |
| of which Saturated Fat | 0.0 g | > 2% | |
| Vitamins | |||
| Choline | 5.5 mg | > 13% | |
| Folate | 1.0 µg | > 2% | > 3% |
| Niacin (B3) | 0.2 mg | > 6% | |
| Pantothenic Acid (B5) | 0.3 mg | > 32% | |
| Riboflavin (B2) | 0.0 mg | > 6% | |
| Thiamine (B1) | 0.0 mg | > 6% | |
| Vitamin A | 3.0 µg | > 21% | > 32% |
| Vitamin B6 | 0.1 mg | > 23% | > 59% |
| Vitamin C | 14.0 mg | > 72% | > 55% |
| Vitamin E | 1.3 mg | > 83% | > 92% |
| Vitamin K | 5.0 µg | > 67% | > 72% |
| Minerals | |||
| Calcium | 8.0 mg | > 19% | |
| Copper | 0.1 mg | > 25% | |
| Iron | 0.2 mg | > 11% | |
| Magnesium | 6.0 mg | > 9% | > 25% |
| Manganese | 0.3 mg | > 70% | > 84% |
| Phosphorus | 11.0 mg | > 6% | |
| Potassium | 80.0 mg | > 12% | > 15% |
| Selenium | 0.1 µg | > 1% | |
| Sodium | 2.0 mg | > 3% | |
| Zinc | 0.1 mg | > 8% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 6% | |
| Isoleucine | 0.0 g | > 6% | |
| Leucine | 0.1 g | > 6% | |
| Lysine | 0.0 g | > 6% | |
| Methionine | 0.0 g | > 1% | |
| Phenylalanine | 0.0 g | > 6% | |
| Threonine | 0.0 g | > 5% | |
| Tryptophan | 0.0 g | > 1% | |
| Valine | 0.0 g | > 7% | |