Nutrients in Cranberries · dried, sweetened (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 82.8 g | > 97% | > 99% |
| of which Sugars | 72.6 g | > 99% | > 99% |
| Dietary Fiber | 5.3 g | > 81% | > 89% |
| Protein | 0.2 g | > 2% | > 6% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 29% | |
| Total Fat | 1.1 g | > 25% | |
| of which Saturated Fat | 0.1 g | > 15% | |
| Vitamins | |||
| Choline | 8.3 mg | > 20% | |
| Niacin (B3) | 0.5 mg | > 16% | |
| Riboflavin (B2) | 0.0 mg | > 10% | |
| Thiamine (B1) | 0.0 mg | > 6% | |
| Vitamin A | 2.0 µg | > 12% | > 17% |
| Vitamin B6 | 0.0 mg | > 13% | > 36% |
| Vitamin C | 0.2 mg | > 7% | > 1% |
| Vitamin E | 2.1 mg | > 89% | > 96% |
| Vitamin K | 7.6 µg | > 76% | > 79% |
| Minerals | |||
| Calcium | 9.0 mg | > 21% | |
| Copper | 0.1 mg | > 29% | |
| Iron | 0.4 mg | > 18% | |
| Magnesium | 4.0 mg | > 5% | > 6% |
| Manganese | 0.2 mg | > 61% | > 74% |
| Phosphorus | 8.0 mg | > 4% | |
| Potassium | 49.0 mg | > 7% | > 6% |
| Selenium | 0.6 µg | > 11% | |
| Sodium | 5.0 mg | > 10% | |
| Zinc | 0.1 mg | > 9% | |