Cream Fluid

Dairy and Eggs 4 variants

Cream Fluid is consistently high in these nutrients across all variants, regardless of preparation or processing.

Saturated Fat > 84% Vitamin A > 83% Calcium > 75%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
half and half	3.1	> 27%
light (coffee cream or table cream)	3.0	> 26%
heavy whipping	2.8	> 25%
light whipping	2.2	> 21%

Variant	Iron (mg)	All foods
heavy whipping	0.1	> 5%
half and half	0.1	> 3%
light (coffee cream or table cream)	0.1	> 3%
light whipping	0.0	> 1%

Variant	Magnesium (mg)	All foods
half and half	10.0	> 16%
light (coffee cream or table cream)	9.0	> 14%
heavy whipping	7.0	> 11%
light whipping	7.0	> 11%

Variant	Zinc (mg)	All foods
half and half	0.4	> 26%
light (coffee cream or table cream)	0.3	> 22%
light whipping	0.3	> 19%
heavy whipping	0.2	> 18%

Variant	Calcium (mg)	All foods
half and half	107.0	> 82%
light (coffee cream or table cream)	91.0	> 79%
light whipping	69.0	> 75%
heavy whipping	66.0	> 75%

Variant	Potassium (mg)	All foods
light (coffee cream or table cream)	136.0	> 24%
half and half	132.0	> 23%
light whipping	97.0	> 15%
heavy whipping	95.0	> 14%

Variant	Phosphorus (mg)	All foods
half and half	95.0	> 35%
light (coffee cream or table cream)	92.0	> 34%
light whipping	61.0	> 27%
heavy whipping	58.0	> 26%

Variant	Vitamin C (mg)	All foods
half and half	0.9	> 26%
light (coffee cream or table cream)	0.8	> 24%
heavy whipping	0.6	> 18%
light whipping	0.6	> 18%

Variant	Vitamin E (mg)	All foods
heavy whipping	0.9	> 77%
light whipping	0.9	> 76%
half and half	0.3	> 40%
light (coffee cream or table cream)	0.1	> 18%

Variant	Vitamin B12 (µg)	All foods
light whipping	0.2	> 16%
half and half	0.2	> 15%
heavy whipping	0.2	> 13%
light (coffee cream or table cream)	0.1	> 12%

Variant	Folate (µg)	All foods
heavy whipping	4.0	> 17%
light whipping	4.0	> 17%
half and half	3.0	> 11%
light (coffee cream or table cream)	2.0	> 7%

Variant	Choline (mg)	All foods
half and half	18.7	> 41%
light (coffee cream or table cream)	17.4	> 39%
heavy whipping	16.8	> 39%
light whipping	16.8	> 39%