Nutrients in Cream Fluid · heavy whipping

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	2.8 g	> 14%	> 22%
of which Sugars	2.9 g	> 39%	> 38%
Protein	2.8 g	> 25%	> 8%
Fats
Omega-3 (ALA)	0.1 g	> 68%	> 81%
Total Fat	36.1 g	> 94%	> 96%
of which Saturated Fat	23.0 g	> 98%	> 97%
Vitamins
Choline	16.8 mg	> 39%	> 56%
Folate	4.0 µg	> 17%	> 12%
Niacin (B3)	1.2 mg	> 28%	> 53%
Pantothenic Acid (B5)	0.5 mg	> 54%	> 62%
Riboflavin (B2)	0.2 mg	> 56%	> 29%
Thiamine (B1)	0.0 mg	> 11%	> 14%
Vitamin A	411.0 µg	> 93%	> 94%
Vitamin B12	0.2 µg	> 13%	> 8%
Vitamin B6	0.0 mg	> 11%	> 16%
Vitamin C	0.6 mg	> 18%	> 25%
Vitamin D	1.6 µg	> 85%	> 79%
Vitamin E	0.9 mg	> 77%	> 85%
Vitamin K	3.2 µg	> 58%	> 89%
Minerals
Calcium	66.0 mg	> 75%	> 16%
Copper	0.0 mg	> 4%	> 16%
Fluoride	3.0 µg	> 19%	> 24%
Iron	0.1 mg	> 5%	> 34%
Magnesium	7.0 mg	> 11%	> 9%
Manganese	0.0 mg	> 6%	> 25%
Phosphorus	58.0 mg	> 26%	> 7%
Potassium	95.0 mg	> 14%	> 18%
Selenium	3.0 µg	> 31%	> 28%
Sodium	27.0 mg	> 22%	> 4%
Zinc	0.2 mg	> 18%	> 11%
Amino Acids
Histidine	0.1 g	> 17%	> 8%
Isoleucine	0.1 g	> 19%	> 9%
Leucine	0.2 g	> 18%	> 8%
Lysine	0.1 g	> 15%	> 7%
Methionine	0.1 g	> 20%	> 8%
Phenylalanine	0.1 g	> 17%	> 9%
Threonine	0.1 g	> 19%	> 9%
Tryptophan	0.1 g	> 27%	> 35%
Valine	0.2 g	> 18%	> 8%