Nutrients in Cream Fluid · light (coffee cream or table cream)

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	3.7 g	> 18%	> 32%
of which Sugars	3.7 g	> 45%	> 43%
Protein	3.0 g	> 26%	> 9%
Fats
Omega-3 (ALA)	0.1 g	> 52%	> 51%
Total Fat	19.1 g	> 83%	> 64%
of which Saturated Fat	10.2 g	> 91%	> 63%
Vitamins
Choline	17.4 mg	> 39%	> 59%
Folate	2.0 µg	> 7%	> 5%
Niacin (B3)	1.2 mg	> 28%	> 53%
Pantothenic Acid (B5)	0.4 mg	> 48%	> 53%
Riboflavin (B2)	0.2 mg	> 56%	> 30%
Thiamine (B1)	0.0 mg	> 13%	> 23%
Vitamin A	120.0 µg	> 85%	> 55%
Vitamin B12	0.1 µg	> 12%	> 6%
Vitamin B6	0.0 mg	> 17%	> 30%
Vitamin C	0.8 mg	> 24%	> 44%
Vitamin D	1.1 µg	> 78%	> 64%
Vitamin E	0.1 mg	> 18%	> 36%
Vitamin K	1.7 µg	> 44%	> 60%
Minerals
Calcium	91.0 mg	> 79%	> 24%
Copper	0.0 mg	> 4%	> 18%
Iron	0.1 mg	> 3%	> 19%
Magnesium	9.0 mg	> 14%	> 14%
Manganese	0.0 mg	> 4%	> 20%
Phosphorus	92.0 mg	> 34%	> 18%
Potassium	136.0 mg	> 24%	> 43%
Selenium	4.6 µg	> 36%	> 41%
Sodium	72.0 mg	> 48%	> 38%
Zinc	0.3 mg	> 22%	> 15%
Amino Acids
Histidine	0.1 g	> 18%	> 9%
Isoleucine	0.2 g	> 19%	> 10%
Leucine	0.2 g	> 18%	> 9%
Lysine	0.1 g	> 16%	> 8%
Methionine	0.1 g	> 21%	> 9%
Phenylalanine	0.1 g	> 17%	> 9%
Threonine	0.1 g	> 20%	> 10%
Tryptophan	0.1 g	> 28%	> 37%
Valine	0.2 g	> 19%	> 9%