Cream Puff

2 variants

Cream Puff is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 82% Total Fat > 82% Saturated Fat > 79% Vitamin E > 78% Thiamine (B1) > 75% Vitamin K > 73% Riboflavin (B2) > 70% Sodium > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
Cream puff shell, prepared from recipe	9.0	> 48%
Cream puff, eclair, custard or cream filled, iced	4.4	> 34%

Variant	Iron (mg)	All foods
Cream puff shell, prepared from recipe	2.0	> 66%
Cream puff, eclair, custard or cream filled, iced	0.9	> 39%

Variant	Magnesium (mg)	All foods
Cream puff shell, prepared from recipe	12.0	> 20%
Cream puff, eclair, custard or cream filled, iced	10.0	> 17%

Variant	Zinc (mg)	All foods
Cream puff shell, prepared from recipe	0.7	> 41%
Cream puff, eclair, custard or cream filled, iced	0.5	> 29%

Variant	Calcium (mg)	All foods
Cream puff shell, prepared from recipe	36.0	> 63%
Cream puff, eclair, custard or cream filled, iced	35.0	> 62%

Variant	Potassium (mg)	All foods
Cream puff shell, prepared from recipe	97.0	> 15%
Cream puff, eclair, custard or cream filled, iced	68.0	> 9%

Variant	Phosphorus (mg)	All foods
Cream puff shell, prepared from recipe	119.0	> 41%
Cream puff, eclair, custard or cream filled, iced	71.0	> 29%

Variant	Dietary Fiber (g)	All foods
Cream puff, eclair, custard or cream filled, iced	0.9	> 20%
Cream puff shell, prepared from recipe	0.8	> 16%

Variant	Vitamin E (mg)	All foods
Cream puff shell, prepared from recipe	2.9	> 91%
Cream puff, eclair, custard or cream filled, iced	0.9	> 78%

Variant	Vitamin B12 (µg)	All foods
Cream puff shell, prepared from recipe	0.4	> 28%
Cream puff, eclair, custard or cream filled, iced	0.2	> 14%

Variant	Folate (µg)	All foods
Cream puff, eclair, custard or cream filled, iced	100.0	> 87%
Cream puff shell, prepared from recipe	75.0	> 82%

Variant	Choline (mg)	All foods
Cream puff shell, prepared from recipe	114.4	> 95%
Cream puff, eclair, custard or cream filled, iced	44.2	> 59%