Nutrients in Cream puff shell, prepared from recipe
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 22.8 g | > 61% |
| of which Sugars | 0.3 g | > 4% |
| Dietary Fiber | 0.8 g | > 16% |
| Protein | 9.0 g | > 48% |
| Fats | ||
| Total Fat | 25.9 g | > 90% |
| of which Saturated Fat | 5.6 g | > 79% |
| Vitamins | ||
| Choline | 114.4 mg | > 95% |
| Folate | 75.0 µg | > 82% |
| Niacin (B3) | 3.4 mg | > 46% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% |
| Riboflavin (B2) | 0.4 mg | > 87% |
| Thiamine (B1) | 0.2 mg | > 75% |
| Vitamin A | 288.0 µg | > 91% |
| Vitamin B12 | 0.4 µg | > 28% |
| Vitamin B6 | 0.1 mg | > 29% |
| Vitamin D | 1.4 µg | > 84% |
| Vitamin E | 2.9 mg | > 91% |
| Vitamin K | 24.5 µg | > 87% |
| Minerals | ||
| Calcium | 36.0 mg | > 63% |
| Copper | 0.1 mg | > 22% |
| Iron | 2.0 mg | > 66% |
| Magnesium | 12.0 mg | > 20% |
| Manganese | 0.2 mg | > 65% |
| Phosphorus | 119.0 mg | > 41% |
| Potassium | 97.0 mg | > 15% |
| Selenium | 24.0 µg | > 73% |
| Sodium | 483.0 mg | > 82% |
| Zinc | 0.7 mg | > 41% |
| Amino Acids | ||
| Histidine | 0.2 g | > 35% |
| Isoleucine | 0.4 g | > 40% |
| Leucine | 0.7 g | > 37% |
| Lysine | 0.5 g | > 38% |
| Methionine | 0.2 g | > 43% |
| Phenylalanine | 0.5 g | > 39% |
| Threonine | 0.4 g | > 40% |
| Tryptophan | 0.1 g | > 38% |
| Valine | 0.5 g | > 39% |