Nutrients in Cream puff, eclair, custard or cream filled, iced
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 37.4 g | > 71% |
| of which Sugars | 22.1 g | > 84% |
| Dietary Fiber | 0.9 g | > 20% |
| Protein | 4.4 g | > 34% |
| Fats | ||
| Total Fat | 18.5 g | > 82% |
| of which Saturated Fat | 7.1 g | > 84% |
| Vitamins | ||
| Choline | 44.2 mg | > 59% |
| Folate | 100.0 µg | > 87% |
| Niacin (B3) | 1.9 mg | > 35% |
| Pantothenic Acid (B5) | 0.5 mg | > 51% |
| Riboflavin (B2) | 0.2 mg | > 70% |
| Thiamine (B1) | 0.3 mg | > 79% |
| Vitamin A | 23.0 µg | > 58% |
| Vitamin B12 | 0.2 µg | > 14% |
| Vitamin B6 | 0.0 mg | > 16% |
| Vitamin D | 0.3 µg | > 51% |
| Vitamin E | 0.9 mg | > 78% |
| Vitamin K | 6.7 µg | > 73% |
| Minerals | ||
| Calcium | 35.0 mg | > 62% |
| Copper | 0.1 mg | > 28% |
| Iron | 0.9 mg | > 39% |
| Magnesium | 10.0 mg | > 17% |
| Manganese | 0.2 mg | > 66% |
| Phosphorus | 71.0 mg | > 29% |
| Potassium | 68.0 mg | > 9% |
| Selenium | 15.5 µg | > 56% |
| Sodium | 265.0 mg | > 70% |
| Zinc | 0.5 mg | > 29% |