Doughnuts Cake

4 variants

Doughnuts Cake is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Fat > 84% Folate > 80% Total Sugars > 80% Saturated Fat > 78% Vitamin K > 76% Carbohydrate > 75% Manganese > 75% Omega-3 (ALA) > 74%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
plain (includes unsugared, old-fashioned)	5.3	> 37%
plain, sugared or glazed	5.2	> 36%
plain, chocolate-coated or frosted	4.9	> 35%
chocolate, sugared or glazed	4.5	> 34%

Variant	Iron (mg)	All foods
plain, chocolate-coated or frosted	4.0	> 89%
plain (includes unsugared, old-fashioned)	2.5	> 76%
chocolate, sugared or glazed	2.3	> 71%
plain, sugared or glazed	1.1	> 43%

Variant	Magnesium (mg)	All foods
chocolate, sugared or glazed	34.0	> 77%
plain, chocolate-coated or frosted	30.0	> 73%
plain (includes unsugared, old-fashioned)	17.0	> 32%
plain, sugared or glazed	17.0	> 32%

Variant	Zinc (mg)	All foods
plain, chocolate-coated or frosted	1.0	> 48%
chocolate, sugared or glazed	0.6	> 35%
plain (includes unsugared, old-fashioned)	0.5	> 32%
plain, sugared or glazed	0.4	> 29%

Variant	Calcium (mg)	All foods
chocolate, sugared or glazed	213.0	> 93%
plain, sugared or glazed	60.0	> 73%
plain (includes unsugared, old-fashioned)	40.0	> 65%
plain, chocolate-coated or frosted	24.0	> 53%

Variant	Potassium (mg)	All foods
plain, chocolate-coated or frosted	201.0	> 40%
plain (includes unsugared, old-fashioned)	134.0	> 24%
chocolate, sugared or glazed	106.0	> 17%
plain, sugared or glazed	102.0	> 16%

Variant	Phosphorus (mg)	All foods
plain (includes unsugared, old-fashioned)	260.0	> 84%
plain, chocolate-coated or frosted	210.0	> 69%
chocolate, sugared or glazed	162.0	> 51%
plain, sugared or glazed	117.0	> 41%

Variant	Dietary Fiber (g)	All foods
chocolate, sugared or glazed	2.2	> 50%
plain, chocolate-coated or frosted	1.9	> 43%
plain (includes unsugared, old-fashioned)	1.7	> 38%
plain, sugared or glazed	1.5	> 33%

Variant	Vitamin C (mg)	All foods
plain, chocolate-coated or frosted	1.3	> 32%
chocolate, sugared or glazed	0.1	> 0%
plain, sugared or glazed	0.1	> 0%
plain (includes unsugared, old-fashioned)	trace	n/a

Variant	Vitamin E (mg)	All foods
plain, chocolate-coated or frosted	2.0	> 88%
plain (includes unsugared, old-fashioned)	2.0	> 88%
chocolate, sugared or glazed	0.2	> 32%
plain, sugared or glazed	trace	n/a

Variant	Vitamin B12 (µg)	All foods
plain, sugared or glazed	0.2	> 18%
chocolate, sugared or glazed	0.1	> 8%
plain, chocolate-coated or frosted	0.1	> 8%
plain (includes unsugared, old-fashioned)	0.1	> 5%

Variant	Folate (µg)	All foods
plain (includes unsugared, old-fashioned)	145.0	> 92%
plain, chocolate-coated or frosted	90.0	> 85%
plain, sugared or glazed	70.0	> 81%
chocolate, sugared or glazed	64.0	> 80%

Variant	Choline (mg)	All foods
plain (includes unsugared, old-fashioned)	37.3	> 56%
chocolate, sugared or glazed	29.1	> 51%
plain, chocolate-coated or frosted	29.1	> 51%
plain, sugared or glazed	trace	n/a