Drumstick Leaves

Vegetables 3 variants

Drumstick Leaves is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B6 > 97% Vitamin K > 97% Riboflavin (B2) > 93% Vitamin A > 92% Calcium > 89% Manganese > 88% Vitamin C > 86% Magnesium > 78% Thiamine (B1) > 76% Potassium > 73% Iron > 72%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	9.4	> 49%
cooked, boiled, drained, with salt	5.3	> 36%
cooked, boiled, drained, without salt	5.3	> 36%

Variant	Iron (mg)	All foods
raw	4.0	> 89%
cooked, boiled, drained, with salt	2.3	> 72%
cooked, boiled, drained, without salt	2.3	> 72%

Variant	Magnesium (mg)	All foods
raw	42.0	> 82%
cooked, boiled, drained, with salt	34.0	> 78%
cooked, boiled, drained, without salt	34.0	> 78%

Variant	Zinc (mg)	All foods
raw	0.6	> 36%
cooked, boiled, drained, with salt	0.5	> 32%
cooked, boiled, drained, without salt	0.5	> 32%

Variant	Calcium (mg)	All foods
raw	185.0	> 92%
cooked, boiled, drained, with salt	151.0	> 89%
cooked, boiled, drained, without salt	151.0	> 89%

Variant	Potassium (mg)	All foods
cooked, boiled, drained, with salt	344.0	> 75%
cooked, boiled, drained, without salt	344.0	> 75%
raw	337.0	> 73%

Variant	Phosphorus (mg)	All foods
raw	112.0	> 40%
cooked, boiled, drained, with salt	67.0	> 28%
cooked, boiled, drained, without salt	67.0	> 28%

Variant	Dietary Fiber (g)	All foods
cooked, boiled, drained, with salt	2.0	> 47%
cooked, boiled, drained, without salt	2.0	> 47%
raw	2.0	> 48%

Variant	Vitamin C (mg)	All foods
raw	51.7	> 93%
cooked, boiled, drained, with salt	31.0	> 86%
cooked, boiled, drained, without salt	31.0	> 86%

Variant	Vitamin E (mg)	All foods
cooked, boiled, drained, with salt	0.1	> 15%
cooked, boiled, drained, without salt	0.1	> 15%
raw	trace	n/a

Variant	Folate (µg)	All foods
raw	40.0	> 74%
cooked, boiled, drained, with salt	23.0	> 64%
cooked, boiled, drained, without salt	23.0	> 64%

Variant	Choline (mg)	All foods
cooked, boiled, drained, with salt	21.0	> 44%
cooked, boiled, drained, without salt	21.0	> 44%
raw	trace	n/a