Nutrients in Drumstick Leaves · cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	11.2 g	> 40%	> 66%
of which Sugars	1.0 g	> 18%	> 22%
Dietary Fiber	2.0 g	> 47%	> 44%
Protein	5.3 g	> 36%	> 91%
Fats
Total Fat	0.9 g	> 24%	> 86%
of which Saturated Fat	0.2 g	> 20%	> 82%
Vitamins
Choline	21.0 mg	> 44%	> 71%
Folate	23.0 µg	> 64%	> 47%
Niacin (B3)	3.3 mg	> 45%	> 91%
Pantothenic Acid (B5)	0.1 mg	> 12%	> 20%
Riboflavin (B2)	0.5 mg	> 93%	> 98%
Thiamine (B1)	0.2 mg	> 76%	> 93%
Vitamin A	351.0 µg	> 92%	> 84%
Vitamin B6	0.9 mg	> 97%	> 98%
Vitamin C	31.0 mg	> 86%	> 80%
Vitamin E	0.1 mg	> 15%	> 27%
Vitamin K	108.0 µg	> 97%	> 82%
Minerals
Calcium	151.0 mg	> 89%	> 94%
Copper	0.1 mg	> 47%	> 49%
Iron	2.3 mg	> 72%	> 90%
Magnesium	34.0 mg	> 78%	> 78%
Manganese	0.9 mg	> 88%	> 94%
Phosphorus	67.0 mg	> 28%	> 74%
Potassium	344.0 mg	> 75%	> 67%
Selenium	0.9 µg	> 18%	> 73%
Sodium	9.0 mg	> 15%	> 26%
Zinc	0.5 mg	> 32%	> 73%
Amino Acids
Histidine	0.1 g	> 24%	> 85%
Isoleucine	0.3 g	> 28%	> 89%
Leucine	0.4 g	> 27%	> 91%
Lysine	0.3 g	> 31%	> 87%
Methionine	0.1 g	> 21%	> 88%
Phenylalanine	0.3 g	> 27%	> 91%
Threonine	0.2 g	> 29%	> 90%
Tryptophan	0.1 g	> 31%	> 91%
Valine	0.3 g	> 30%	> 91%