Drumstick Pods

Vegetables 3 variants

Drumstick Pods is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 98% Potassium > 90% Magnesium > 82% Pantothenic Acid (B5) > 72%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	2.1	> 21%
cooked, boiled, drained, with salt	2.1	> 21%
cooked, boiled, drained, without salt	2.1	> 20%

Variant	Iron (mg)	All foods
cooked, boiled, drained, with salt	0.5	> 21%
cooked, boiled, drained, without salt	0.5	> 21%
raw	0.4	> 17%

Variant	Magnesium (mg)	All foods
raw	45.0	> 83%
cooked, boiled, drained, with salt	42.0	> 82%
cooked, boiled, drained, without salt	42.0	> 82%

Variant	Zinc (mg)	All foods
raw	0.5	> 29%
cooked, boiled, drained, with salt	0.4	> 28%
cooked, boiled, drained, without salt	0.4	> 28%

Variant	Calcium (mg)	All foods
raw	30.0	> 59%
cooked, boiled, drained, with salt	20.0	> 49%
cooked, boiled, drained, without salt	20.0	> 48%

Variant	Potassium (mg)	All foods
raw	461.0	> 90%
cooked, boiled, drained, with salt	457.0	> 90%
cooked, boiled, drained, without salt	457.0	> 90%

Variant	Phosphorus (mg)	All foods
raw	50.0	> 23%
cooked, boiled, drained, with salt	49.0	> 23%
cooked, boiled, drained, without salt	49.0	> 23%

Variant	Dietary Fiber (g)	All foods
cooked, boiled, drained, with salt	4.2	> 75%
cooked, boiled, drained, without salt	4.2	> 75%
raw	3.2	> 66%

Variant	Vitamin C (mg)	All foods
raw	141.0	> 99%
cooked, boiled, drained, with salt	97.0	> 98%
cooked, boiled, drained, without salt	97.0	> 98%

Variant	Folate (µg)	All foods
raw	44.0	> 75%
cooked, boiled, drained, with salt	30.0	> 69%
cooked, boiled, drained, without salt	30.0	> 69%