Nutrients in Drumstick Pods · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.5 g | > 34% | > 57% |
| Dietary Fiber | 3.2 g | > 66% | > 75% |
| Protein | 2.1 g | > 21% | > 54% |
| Fats | |||
| Total Fat | 0.2 g | > 9% | |
| of which Saturated Fat | 0.0 g | > 8% | |
| Vitamins | |||
| Folate | 44.0 µg | > 75% | > 69% |
| Niacin (B3) | 0.6 mg | > 17% | |
| Pantothenic Acid (B5) | 0.8 mg | > 77% | > 92% |
| Riboflavin (B2) | 0.1 mg | > 26% | |
| Thiamine (B1) | 0.1 mg | > 31% | > 41% |
| Vitamin A | 4.0 µg | > 26% | > 14% |
| Vitamin B6 | 0.1 mg | > 42% | > 50% |
| Vitamin C | 141.0 mg | > 99% | > 98% |
| Minerals | |||
| Calcium | 30.0 mg | > 59% | > 53% |
| Copper | 0.1 mg | > 46% | > 47% |
| Iron | 0.4 mg | > 17% | > 16% |
| Magnesium | 45.0 mg | > 83% | > 85% |
| Manganese | 0.3 mg | > 69% | > 60% |
| Phosphorus | 50.0 mg | > 23% | |
| Potassium | 461.0 mg | > 90% | > 84% |
| Selenium | 0.7 µg | > 13% | |
| Sodium | 42.0 mg | > 27% | > 50% |
| Zinc | 0.5 mg | > 29% | |