Edamame

Edamame is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 97% Manganese > 90% Vitamin K > 89% Copper > 88% Magnesium > 88% Potassium > 88% Omega-3 (ALA) > 87% Dietary Fiber > 79% Calcium > 73% Vitamin E > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
prepared	11.9	> 55%
unprepared	11.2	> 54%

Variant	Iron (mg)	All foods
prepared	2.3	> 71%
unprepared	2.1	> 68%

Variant	Magnesium (mg)	All foods
prepared	64.0	> 88%
unprepared	61.0	> 88%

Variant	Zinc (mg)	All foods
prepared	1.4	> 56%
unprepared	1.3	> 55%

Variant	Calcium (mg)	All foods
prepared	63.0	> 74%
unprepared	60.0	> 73%

Variant	Potassium (mg)	All foods
unprepared	482.0	> 90%
prepared	436.0	> 88%

Variant	Phosphorus (mg)	All foods
prepared	169.0	> 54%
unprepared	161.0	> 51%

Variant	Dietary Fiber (g)	All foods
prepared	5.2	> 81%
unprepared	4.8	> 79%

Variant	Vitamin C (mg)	All foods
unprepared	9.7	> 66%
prepared	6.1	> 58%

Variant	Vitamin E (mg)	All foods
unprepared	0.7	> 71%
prepared	0.7	> 70%

Variant	Folate (µg)	All foods
prepared	311.0	> 97%
unprepared	303.0	> 97%

Variant	Choline (mg)	All foods
prepared	56.3	> 65%
unprepared	56.0	> 64%