Nutrients in Edamame · prepared

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	8.9 g	> 35%	> 59%
of which Sugars	2.2 g	> 32%	> 47%
Dietary Fiber	5.2 g	> 81%	> 93%
Protein	11.9 g	> 55%	> 98%
Fats
Omega-3 (ALA)	0.4 g	> 87%	> 91%
Total Fat	5.2 g	> 49%	> 95%
of which Saturated Fat	0.6 g	> 31%	> 91%
Vitamins
Choline	56.3 mg	> 65%	> 97%
Folate	311.0 µg	> 97%	> 99%
Niacin (B3)	3.0 mg	> 44%	> 90%
Pantothenic Acid (B5)	0.4 mg	> 44%	> 72%
Riboflavin (B2)	0.2 mg	> 47%	> 83%
Thiamine (B1)	0.2 mg	> 74%	> 91%
Vitamin A	15.0 µg	> 51%	> 36%
Vitamin B6	0.1 mg	> 37%	> 40%
Vitamin C	6.1 mg	> 58%	> 29%
Vitamin E	0.7 mg	> 70%	> 67%
Vitamin K	26.7 µg	> 89%	> 63%
Minerals
Calcium	63.0 mg	> 74%	> 81%
Copper	0.3 mg	> 89%	> 93%
Iron	2.3 mg	> 71%	> 90%
Magnesium	64.0 mg	> 88%	> 92%
Manganese	1.0 mg	> 90%	> 96%
Phosphorus	169.0 mg	> 54%	> 97%
Potassium	436.0 mg	> 88%	> 80%
Selenium	0.8 µg	> 16%	> 61%
Sodium	6.0 mg	> 12%	> 20%
Zinc	1.4 mg	> 56%	> 96%
Amino Acids
Histidine	0.3 g	> 41%	> 96%
Isoleucine	0.3 g	> 31%	> 91%
Leucine	0.7 g	> 38%	> 96%
Lysine	0.7 g	> 44%	> 97%
Methionine	0.1 g	> 33%	> 96%
Phenylalanine	0.5 g	> 40%	> 96%
Threonine	0.3 g	> 38%	> 95%
Tryptophan	0.1 g	> 42%	> 95%
Valine	0.3 g	> 29%	> 90%