Egg Substitute

Egg Substitute is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 96% Selenium > 94% Riboflavin (B2) > 88% Vitamin D > 85% Vitamin E > 83% Calcium > 76% Total Fat > 73%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
powder	55.5	> 99%
liquid or frozen, fat free	10.0	> 50%

Variant	Iron (mg)	All foods
powder	3.2	> 83%
liquid or frozen, fat free	2.0	> 65%

Variant	Magnesium (mg)	All foods
powder	65.0	> 88%
liquid or frozen, fat free	15.0	> 28%

Variant	Zinc (mg)	All foods
powder	1.8	> 62%
liquid or frozen, fat free	1.0	> 48%

Variant	Calcium (mg)	All foods
powder	326.0	> 96%
liquid or frozen, fat free	73.0	> 76%

Variant	Potassium (mg)	All foods
powder	744.0	> 96%
liquid or frozen, fat free	213.0	> 43%

Variant	Phosphorus (mg)	All foods
powder	478.0	> 96%
liquid or frozen, fat free	72.0	> 29%

Variant	Vitamin C (mg)	All foods
powder	0.8	> 23%
liquid or frozen, fat free	0.5	> 15%

Variant	Vitamin E (mg)	All foods
liquid or frozen, fat free	1.6	> 86%
powder	1.3	> 83%

Variant	Vitamin B12 (µg)	All foods
powder	3.5	> 89%
liquid or frozen, fat free	0.3	> 25%

Variant	Folate (µg)	All foods
powder	125.0	> 90%
liquid or frozen, fat free	16.0	> 56%

Variant	Choline (mg)	All foods
powder	117.6	> 95%
liquid or frozen, fat free	2.5	> 6%