Nutrients in Egg Substitute · liquid or frozen, fat free

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	2.0 g	> 12%	> 14%
of which Sugars	2.0 g	> 30%	> 31%
Protein	10.0 g	> 50%	> 51%
Vitamins
Choline	2.5 mg	> 6%	> 3%
Folate	16.0 µg	> 56%	> 68%
Niacin (B3)	2.9 mg	> 43%	> 67%
Pantothenic Acid (B5)	1.7 mg	> 96%	> 86%
Riboflavin (B2)	0.4 mg	> 88%	> 73%
Thiamine (B1)	0.1 mg	> 63%	> 88%
Vitamin A	11.0 µg	> 42%	> 13%
Vitamin B12	0.3 µg	> 25%	> 22%
Vitamin B6	0.1 mg	> 45%	> 84%
Vitamin C	0.5 mg	> 15%	> 17%
Vitamin D	1.6 µg	> 85%	> 78%
Vitamin E	1.6 mg	> 86%	> 93%
Vitamin K	0.2 µg	> 6%	> 10%
Minerals
Calcium	73.0 mg	> 76%	> 17%
Copper	0.0 mg	> 8%	> 37%
Iron	2.0 mg	> 65%	> 94%
Magnesium	15.0 mg	> 28%	> 44%
Manganese	0.0 mg	> 5%	> 22%
Phosphorus	72.0 mg	> 29%	> 9%
Potassium	213.0 mg	> 43%	> 76%
Selenium	41.3 µg	> 94%	> 95%
Sodium	199.0 mg	> 64%	> 57%
Zinc	1.0 mg	> 48%	> 54%
Amino Acids
Histidine	0.3 g	> 40%	> 51%
Isoleucine	0.7 g	> 49%	> 60%
Leucine	1.0 g	> 44%	> 54%
Lysine	0.7 g	> 44%	> 49%
Methionine	0.4 g	> 52%	> 64%
Phenylalanine	0.6 g	> 48%	> 59%
Threonine	0.5 g	> 45%	> 57%
Tryptophan	0.2 g	> 50%	> 58%
Valine	0.8 g	> 50%	> 61%