Eggplant

Vegetables 3 variants

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	0.9	> 10%
cooked, boiled, drained, with salt	0.8	> 10%
cooked, boiled, drained, without salt	0.8	> 10%

Variant	Iron (mg)	All foods
cooked, boiled, drained, with salt	0.3	> 12%
cooked, boiled, drained, without salt	0.3	> 12%
raw	trace	n/a

Variant	Magnesium (mg)	All foods
raw	13.5	> 25%
cooked, boiled, drained, with salt	11.0	> 19%
cooked, boiled, drained, without salt	11.0	> 19%

Variant	Zinc (mg)	All foods
cooked, boiled, drained, with salt	0.1	> 11%
cooked, boiled, drained, without salt	0.1	> 11%
raw	0.1	> 10%

Variant	Calcium (mg)	All foods
raw	11.1	> 29%
cooked, boiled, drained, with salt	6.0	> 13%
cooked, boiled, drained, without salt	6.0	> 13%

Variant	Potassium (mg)	All foods
raw	222.1	> 45%
cooked, boiled, drained, with salt	123.0	> 21%
cooked, boiled, drained, without salt	123.0	> 21%

Variant	Phosphorus (mg)	All foods
raw	22.8	> 12%
cooked, boiled, drained, with salt	15.0	> 8%
cooked, boiled, drained, without salt	15.0	> 8%

Variant	Dietary Fiber (g)	All foods
cooked, boiled, drained, with salt	2.5	> 57%
cooked, boiled, drained, without salt	2.5	> 57%
raw	2.4	> 56%

Variant	Vitamin C (mg)	All foods
cooked, boiled, drained, with salt	1.3	> 33%
cooked, boiled, drained, without salt	1.3	> 33%
raw	0.8	> 24%

Variant	Vitamin E (mg)	All foods
cooked, boiled, drained, with salt	0.4	> 56%
cooked, boiled, drained, without salt	0.4	> 56%
raw	0.3	> 47%

Variant	Folate (µg)	All foods
raw	22.0	> 64%
cooked, boiled, drained, with salt	14.0	> 53%
cooked, boiled, drained, without salt	14.0	> 53%

Variant	Choline (mg)	All foods
cooked, boiled, drained, with salt	9.4	> 23%
cooked, boiled, drained, without salt	9.4	> 23%
raw	6.9	> 17%