Eggs Grade

Dairy and Eggs 3 variants

Eggs Grade is consistently high in these nutrients across all variants, regardless of preparation or processing.

Choline > 99% Vitamin E > 95% Biotin (B7) > 94% Riboflavin (B2) > 89% Vitamin A > 88% Vitamin D > 88%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
egg yolk	16.2	> 63%
egg whole	12.4	> 57%
egg white	10.7	> 52%

Variant	Iron (mg)	All foods
egg whole	1.7	> 58%
egg white	trace	n/a
egg yolk	trace	n/a

Variant	Magnesium (mg)	All foods
egg whole	11.4	> 20%
egg white	trace	n/a
egg yolk	trace	n/a

Variant	Zinc (mg)	All foods
egg whole	1.2	> 53%
egg white	trace	n/a
egg yolk	trace	n/a

Variant	Calcium (mg)	All foods
egg whole	48.0	> 69%
egg white	trace	n/a
egg yolk	trace	n/a

Variant	Potassium (mg)	All foods
egg whole	132.0	> 24%
egg white	trace	n/a
egg yolk	trace	n/a

Variant	Phosphorus (mg)	All foods
egg whole	184.0	> 59%
egg white	trace	n/a
egg yolk	trace	n/a

Variant	Vitamin E (mg)	All foods
egg yolk	5.6	> 95%
egg white	trace	n/a
egg whole	trace	n/a

Variant	Vitamin B12 (µg)	All foods
egg whole	1.0	> 50%
egg white	trace	n/a
egg yolk	trace	n/a

Variant	Choline (mg)	All foods
egg whole	335.0	> 99%
egg white	trace	n/a
egg yolk	trace	n/a