Nutrients in Eggs Grade · egg whole
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.0 g | > 8% | > 7% |
| of which Sugars | 0.2 g | > 4% | > 4% |
| Protein | 12.4 g | > 57% | > 59% |
| Fats | |||
| Total Fat | 10.0 g | > 65% | > 50% |
| of which Saturated Fat | 3.2 g | > 65% | > 46% |
| Vitamins | |||
| Choline | 335.0 mg | > 99% | > 97% |
| Riboflavin (B2) | 0.4 mg | > 90% | > 78% |
| Thiamine (B1) | 0.1 mg | > 47% | |
| Vitamin A | 180.0 µg | > 88% | > 70% |
| Vitamin B12 | 1.0 µg | > 50% | > 68% |
| Vitamin B6 | 0.1 mg | > 25% | |
| Vitamin D | 2.5 µg | > 88% | > 87% |
| Minerals | |||
| Calcium | 48.0 mg | > 69% | > 8% |
| Iodine | 49.1 µg | > 63% | > 58% |
| Iron | 1.7 mg | > 58% | |
| Magnesium | 11.4 mg | > 20% | > 32% |
| Phosphorus | 184.0 mg | > 59% | > 55% |
| Potassium | 132.0 mg | > 24% | > 41% |
| Selenium | 31.1 µg | > 84% | |
| Sodium | 129.0 mg | > 60% | > 51% |
| Zinc | 1.2 mg | > 53% | > 57% |
| Amino Acids | |||
| Histidine | 0.3 g | > 42% | > 55% |
| Isoleucine | 0.6 g | > 47% | > 58% |
| Leucine | 1.1 g | > 46% | > 57% |
| Lysine | 0.8 g | > 46% | > 56% |
| Methionine | 0.4 g | > 53% | > 67% |
| Phenylalanine | 0.7 g | > 49% | > 60% |
| Threonine | 0.6 g | > 48% | > 62% |
| Tryptophan | 0.2 g | > 51% | > 59% |
| Valine | 0.7 g | > 48% | > 57% |