Nutrients in Eggs Grade · egg yolk
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.0 g | > 8% | > 8% |
| Protein | 16.2 g | > 63% | > 66% |
| Fats | |||
| Total Fat | 28.8 g | > 92% | > 84% |
| Vitamins | |||
| Biotin (B7) | 45.9 µg | > 94% | > 99% |
| Riboflavin (B2) | 0.5 mg | > 92% | > 84% |
| Vitamin E | 5.6 mg | > 95% | |
| Minerals | |||
| Selenium | 55.8 µg | > 98% | |
| Amino Acids | |||
| Histidine | 0.4 g | > 47% | > 65% |
| Isoleucine | 0.8 g | > 53% | > 66% |
| Leucine | 1.4 g | > 52% | > 67% |
| Lysine | 1.2 g | > 51% | > 68% |
| Methionine | 0.4 g | > 52% | > 65% |
| Phenylalanine | 0.7 g | > 50% | > 62% |
| Threonine | 0.8 g | > 58% | > 75% |
| Tryptophan | 0.2 g | > 52% | > 60% |
| Valine | 0.8 g | > 53% | > 63% |