Einkorn Grain

Grains 1 variants

Einkorn Grain is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 99% Magnesium > 95% Phosphorus > 95% Copper > 93% Dietary Fiber > 91% Thiamine (B1) > 90% Zinc > 90% Potassium > 88% Carbohydrate > 87% Iron > 87%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Einkorn, grain, dry, raw	15.1	> 62%

Variant	Iron (mg)	All foods
Einkorn, grain, dry, raw	3.7	> 87%

Variant	Magnesium (mg)	All foods
Einkorn, grain, dry, raw	140.4	> 95%

Variant	Zinc (mg)	All foods
Einkorn, grain, dry, raw	5.2	> 90%

Variant	Calcium (mg)	All foods
Einkorn, grain, dry, raw	41.4	> 66%

Variant	Potassium (mg)	All foods
Einkorn, grain, dry, raw	431.8	> 88%

Variant	Phosphorus (mg)	All foods
Einkorn, grain, dry, raw	435.8	> 95%

Variant	Dietary Fiber (g)	All foods
Einkorn, grain, dry, raw	8.9	> 91%