Nutrients in Einkorn, grain, dry, raw
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 68.7 g | > 87% | > 34% |
| Dietary Fiber | 8.9 g | > 91% | > 79% |
| Protein | 15.1 g | > 62% | > 95% |
| Fats | |||
| Total Fat | 3.8 g | > 42% | |
| Vitamins | |||
| Biotin (B7) | 10.0 µg | > 67% | |
| Niacin (B3) | 5.7 mg | > 58% | > 62% |
| Thiamine (B1) | 0.5 mg | > 90% | > 73% |
| Vitamin B6 | 0.3 mg | > 63% | |
| Minerals | |||
| Calcium | 41.4 mg | > 66% | > 84% |
| Copper | 0.5 mg | > 93% | > 93% |
| Iron | 3.7 mg | > 87% | > 68% |
| Magnesium | 140.4 mg | > 95% | > 88% |
| Manganese | 4.2 mg | > 99% | > 96% |
| Phosphorus | 435.8 mg | > 95% | > 91% |
| Potassium | 431.8 mg | > 88% | > 91% |
| Zinc | 5.2 mg | > 90% | > 97% |