Emu Full

Meats 2 variants

Emu Full is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 98% Riboflavin (B2) > 92% Vitamin B6 > 92% Iron > 91% Selenium > 86% Thiamine (B1) > 84% Niacin (B3) > 82% Copper > 81% Protein > 80% Zinc > 80% Phosphorus > 79% Magnesium > 78% Vitamin B12 > 72% Potassium > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, broiled	33.7	> 98%
raw	22.8	> 80%

Variant	Iron (mg)	All foods
cooked, broiled	6.9	> 94%
raw	5.0	> 91%

Variant	Magnesium (mg)	All foods
raw	40.0	> 81%
cooked, broiled	34.0	> 78%

Variant	Zinc (mg)	All foods
cooked, broiled	4.3	> 85%
raw	3.6	> 80%

Variant	Calcium (mg)	All foods
cooked, broiled	7.0	> 15%
raw	4.0	> 4%

Variant	Potassium (mg)	All foods
raw	330.0	> 72%
cooked, broiled	324.0	> 70%

Variant	Phosphorus (mg)	All foods
cooked, broiled	323.0	> 91%
raw	236.0	> 79%

Variant	Vitamin E (mg)	All foods
cooked, broiled	0.3	> 41%
raw	0.2	> 36%

Variant	Vitamin B12 (µg)	All foods
raw	2.2	> 73%
cooked, broiled	2.2	> 72%

Variant	Folate (µg)	All foods
raw	13.0	> 51%
cooked, broiled	10.0	> 44%