Nutrients in Emu Full · cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 33.7 g | > 98% | > 98% |
| Fats | |||
| Total Fat | 2.7 g | > 35% | > 5% |
| of which Saturated Fat | 0.9 g | > 35% | > 5% |
| Vitamins | |||
| Folate | 10.0 µg | > 44% | |
| Niacin (B3) | 14.3 mg | > 95% | > 94% |
| Pantothenic Acid (B5) | 3.6 mg | > 99% | > 98% |
| Riboflavin (B2) | 0.6 mg | > 95% | > 96% |
| Thiamine (B1) | 0.4 mg | > 88% | > 88% |
| Vitamin A | 3.0 µg | > 20% | > 30% |
| Vitamin B12 | 2.2 µg | > 72% | > 60% |
| Vitamin B6 | 1.0 mg | > 97% | > 99% |
| Vitamin E | 0.3 mg | > 41% | |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | |
| Copper | 0.3 mg | > 86% | |
| Iron | 6.9 mg | > 94% | > 98% |
| Magnesium | 34.0 mg | > 78% | |
| Manganese | 0.0 mg | > 39% | |
| Phosphorus | 323.0 mg | > 91% | > 98% |
| Potassium | 324.0 mg | > 70% | > 63% |
| Selenium | 52.1 µg | > 97% | > 97% |
| Sodium | 110.0 mg | > 59% | > 79% |
| Zinc | 4.3 mg | > 85% | > 63% |
| Amino Acids | |||
| Histidine | 0.7 g | > 73% | > 45% |
| Isoleucine | 1.1 g | > 76% | > 53% |
| Leucine | 1.9 g | > 74% | > 50% |
| Lysine | 2.0 g | > 74% | > 48% |
| Methionine | 0.6 g | > 76% | > 52% |
| Phenylalanine | 1.0 g | > 75% | > 55% |
| Threonine | 1.0 g | > 71% | > 44% |
| Tryptophan | 0.2 g | > 66% | > 41% |
| Valine | 1.1 g | > 72% | > 48% |