Emu Ground

Meats 2 variants

Emu Ground is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 98% Vitamin B12 > 96% Riboflavin (B2) > 92% Vitamin B6 > 92% Iron > 89% Selenium > 83% Niacin (B3) > 82% Protein > 80% Copper > 79% Thiamine (B1) > 79% Zinc > 79% Phosphorus > 74%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, pan-broiled	28.4	> 93%
raw	22.8	> 80%

Variant	Iron (mg)	All foods
cooked, pan-broiled	5.0	> 92%
raw	4.0	> 89%

Variant	Magnesium (mg)	All foods
cooked, pan-broiled	29.0	> 72%
raw	24.0	> 59%

Variant	Zinc (mg)	All foods
cooked, pan-broiled	4.6	> 86%
raw	3.5	> 79%

Variant	Calcium (mg)	All foods
cooked, pan-broiled	8.0	> 18%
raw	7.0	> 15%

Variant	Potassium (mg)	All foods
cooked, pan-broiled	375.0	> 82%
raw	320.0	> 69%

Variant	Phosphorus (mg)	All foods
cooked, pan-broiled	269.0	> 85%
raw	222.0	> 74%

Variant	Vitamin E (mg)	All foods
cooked, pan-broiled	0.2	> 38%
raw	0.2	> 38%

Variant	Vitamin B12 (µg)	All foods
cooked, pan-broiled	8.5	> 97%
raw	6.8	> 96%

Variant	Folate (µg)	All foods
raw	13.0	> 51%
cooked, pan-broiled	9.0	> 40%