Nutrients in Emu Ground · cooked, pan-broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 28.4 g | > 93% | > 82% |
| Fats | |||
| Total Fat | 4.7 g | > 47% | > 19% |
| of which Saturated Fat | 1.2 g | > 41% | > 12% |
| Vitamins | |||
| Folate | 9.0 µg | > 40% | |
| Niacin (B3) | 12.1 mg | > 91% | > 84% |
| Pantothenic Acid (B5) | 3.1 mg | > 98% | > 98% |
| Riboflavin (B2) | 0.5 mg | > 94% | > 95% |
| Thiamine (B1) | 0.3 mg | > 82% | > 84% |
| Vitamin B12 | 8.5 µg | > 97% | > 96% |
| Vitamin B6 | 0.8 mg | > 96% | > 98% |
| Vitamin E | 0.2 mg | > 38% | |
| Vitamin K | 3.6 µg | > 61% | > 92% |
| Minerals | |||
| Calcium | 8.0 mg | > 18% | |
| Copper | 0.2 mg | > 83% | |
| Iron | 5.0 mg | > 92% | > 96% |
| Magnesium | 29.0 mg | > 72% | |
| Manganese | 0.0 mg | > 37% | |
| Phosphorus | 269.0 mg | > 85% | > 92% |
| Potassium | 375.0 mg | > 82% | > 87% |
| Selenium | 43.5 µg | > 95% | > 93% |
| Sodium | 65.0 mg | > 43% | > 41% |
| Zinc | 4.6 mg | > 86% | > 66% |
| Amino Acids | |||
| Histidine | 0.6 g | > 62% | > 26% |
| Isoleucine | 0.9 g | > 63% | > 31% |
| Leucine | 1.6 g | > 61% | > 27% |
| Lysine | 1.7 g | > 61% | > 25% |
| Methionine | 0.5 g | > 63% | > 29% |
| Phenylalanine | 0.8 g | > 61% | > 31% |
| Threonine | 0.8 g | > 59% | > 23% |
| Tryptophan | 0.2 g | > 55% | > 24% |
| Valine | 0.9 g | > 58% | > 25% |