Emu Inside

Meats 2 variants

Emu Inside is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 98% Iron > 92% Riboflavin (B2) > 91% Vitamin B6 > 91% Thiamine (B1) > 87% Selenium > 85% Zinc > 85% Copper > 80% Niacin (B3) > 80% Protein > 79% Phosphorus > 77% Vitamin B12 > 73%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
inside drums, cooked, broiled	32.4	> 98%
inside drum, raw	22.2	> 79%

Variant	Iron (mg)	All foods
inside drums, cooked, broiled	7.3	> 95%
inside drum, raw	5.2	> 92%

Variant	Magnesium (mg)	All foods
inside drums, cooked, broiled	33.0	> 77%
inside drum, raw	26.0	> 66%

Variant	Zinc (mg)	All foods
inside drums, cooked, broiled	5.1	> 89%
inside drum, raw	4.3	> 85%

Variant	Calcium (mg)	All foods
inside drums, cooked, broiled	6.0	> 11%
inside drum, raw	4.0	> 5%

Variant	Potassium (mg)	All foods
inside drum, raw	318.0	> 69%
inside drums, cooked, broiled	312.0	> 67%

Variant	Phosphorus (mg)	All foods
inside drums, cooked, broiled	307.0	> 89%
inside drum, raw	229.0	> 77%

Variant	Vitamin E (mg)	All foods
inside drums, cooked, broiled	0.3	> 39%
inside drum, raw	0.2	> 34%

Variant	Vitamin B12 (µg)	All foods
inside drums, cooked, broiled	2.4	> 75%
inside drum, raw	2.3	> 73%

Variant	Folate (µg)	All foods
inside drum, raw	12.0	> 49%
inside drums, cooked, broiled	10.0	> 44%