Nutrients in Emu Inside · inside drum, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.2 g | > 79% | > 46% |
| Fats | |||
| Total Fat | 1.5 g | > 28% | > 1% |
| of which Saturated Fat | 0.4 g | > 27% | > 1% |
| Vitamins | |||
| Folate | 12.0 µg | > 49% | |
| Niacin (B3) | 9.8 mg | > 80% | > 55% |
| Pantothenic Acid (B5) | 2.7 mg | > 98% | > 97% |
| Riboflavin (B2) | 0.4 mg | > 91% | > 93% |
| Thiamine (B1) | 0.4 mg | > 88% | > 88% |
| Vitamin A | 5.0 µg | > 29% | > 45% |
| Vitamin B12 | 2.3 µg | > 73% | > 62% |
| Vitamin B6 | 0.6 mg | > 91% | > 88% |
| Vitamin E | 0.2 mg | > 34% | |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 0.2 mg | > 80% | |
| Iron | 5.2 mg | > 92% | > 96% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 229.0 mg | > 77% | > 75% |
| Potassium | 318.0 mg | > 69% | > 60% |
| Selenium | 31.4 µg | > 85% | > 75% |
| Sodium | 102.0 mg | > 58% | > 78% |
| Zinc | 4.3 mg | > 85% | > 63% |
| Amino Acids | |||
| Histidine | 0.5 g | > 52% | > 12% |
| Isoleucine | 0.7 g | > 51% | > 12% |
| Leucine | 1.2 g | > 49% | > 10% |
| Lysine | 1.3 g | > 53% | > 10% |
| Methionine | 0.4 g | > 53% | > 12% |
| Phenylalanine | 0.6 g | > 48% | > 10% |
| Threonine | 0.6 g | > 49% | > 9% |
| Tryptophan | 0.1 g | > 47% | > 13% |
| Valine | 0.7 g | > 49% | > 10% |