Endive

Endive is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 98% Folate > 92% Vitamin A > 84% Pantothenic Acid (B5) > 83% Manganese > 79% Calcium > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Endive, raw	1.3	> 14%

Variant	Iron (mg)	All foods
Endive, raw	0.8	> 35%

Variant	Magnesium (mg)	All foods
Endive, raw	15.0	> 29%

Variant	Zinc (mg)	All foods
Endive, raw	0.8	> 43%

Variant	Calcium (mg)	All foods
Endive, raw	52.0	> 70%

Variant	Potassium (mg)	All foods
Endive, raw	314.0	> 68%

Variant	Phosphorus (mg)	All foods
Endive, raw	28.0	> 15%

Variant	Dietary Fiber (g)	All foods
Endive, raw	3.1	> 66%

Variant	Vitamin C (mg)	All foods
Endive, raw	6.5	> 59%

Variant	Vitamin E (mg)	All foods
Endive, raw	0.4	> 58%

Variant	Folate (µg)	All foods
Endive, raw	142.0	> 92%

Variant	Choline (mg)	All foods
Endive, raw	16.8	> 39%