Nutrients in Endive, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.4 g	> 16%	> 12%
of which Sugars	0.3 g	> 5%	> 2%
Dietary Fiber	3.1 g	> 66%	> 75%
Protein	1.3 g	> 14%	> 29%
Fats
Total Fat	0.2 g	> 10%	> 38%
of which Saturated Fat	0.0 g	> 11%	> 46%
Vitamins
Choline	16.8 mg	> 39%	> 59%
Folate	142.0 µg	> 92%	> 95%
Niacin (B3)	0.5 mg	> 15%	> 15%
Pantothenic Acid (B5)	0.9 mg	> 83%	> 93%
Riboflavin (B2)	0.1 mg	> 26%	> 54%
Thiamine (B1)	0.1 mg	> 50%	> 64%
Vitamin A	108.0 µg	> 84%	> 69%
Vitamin B6	0.0 mg	> 6%	> 2%
Vitamin C	6.5 mg	> 59%	> 31%
Vitamin E	0.4 mg	> 58%	> 57%
Vitamin K	231.0 µg	> 98%	> 88%
Minerals
Calcium	52.0 mg	> 70%	> 76%
Copper	0.1 mg	> 54%	> 54%
Iron	0.8 mg	> 35%	> 57%
Magnesium	15.0 mg	> 29%	> 37%
Manganese	0.4 mg	> 79%	> 79%
Phosphorus	28.0 mg	> 15%	> 26%
Potassium	314.0 mg	> 68%	> 61%
Selenium	0.2 µg	> 4%	> 9%
Sodium	22.0 mg	> 21%	> 43%
Zinc	0.8 mg	> 43%	> 89%
Amino Acids
Histidine	0.0 g	> 8%	> 28%
Isoleucine	0.1 g	> 12%	> 45%
Leucine	0.1 g	> 10%	> 42%
Lysine	0.1 g	> 9%	> 31%
Methionine	0.0 g	> 8%	> 30%
Phenylalanine	0.1 g	> 9%	> 34%
Threonine	0.1 g	> 9%	> 33%
Tryptophan	0.0 g	> 2%	> 3%
Valine	0.1 g	> 9%	> 33%