Epazote

Epazote is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 98% Calcium > 95% Folate > 95% Magnesium > 94% Potassium > 94% Riboflavin (B2) > 86% Copper > 78% Dietary Fiber > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Epazote, raw	0.3	> 4%

Variant	Iron (mg)	All foods
Epazote, raw	1.9	> 63%

Variant	Magnesium (mg)	All foods
Epazote, raw	121.0	> 94%

Variant	Zinc (mg)	All foods
Epazote, raw	1.1	> 51%

Variant	Calcium (mg)	All foods
Epazote, raw	275.0	> 95%

Variant	Potassium (mg)	All foods
Epazote, raw	633.0	> 94%

Variant	Phosphorus (mg)	All foods
Epazote, raw	86.0	> 32%

Variant	Dietary Fiber (g)	All foods
Epazote, raw	3.8	> 72%

Variant	Vitamin C (mg)	All foods
Epazote, raw	3.6	> 49%

Variant	Folate (µg)	All foods
Epazote, raw	215.0	> 95%