Nutrients in Epazote, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.4 g | > 31% | > 51% |
| Dietary Fiber | 3.8 g | > 72% | > 84% |
| Protein | 0.3 g | > 4% | > 1% |
| Fats | |||
| Total Fat | 0.5 g | > 19% | |
| Vitamins | |||
| Folate | 215.0 µg | > 95% | > 99% |
| Niacin (B3) | 0.6 mg | > 18% | |
| Pantothenic Acid (B5) | 0.2 mg | > 20% | > 42% |
| Riboflavin (B2) | 0.3 mg | > 86% | |
| Thiamine (B1) | 0.0 mg | > 16% | > 16% |
| Vitamin A | 3.0 µg | > 23% | > 13% |
| Vitamin B6 | 0.2 mg | > 49% | > 61% |
| Vitamin C | 3.6 mg | > 49% | > 15% |
| Minerals | |||
| Calcium | 275.0 mg | > 95% | > 99% |
| Copper | 0.2 mg | > 78% | > 83% |
| Iron | 1.9 mg | > 63% | > 85% |
| Magnesium | 121.0 mg | > 94% | > 98% |
| Manganese | 3.1 mg | > 98% | > 99% |
| Phosphorus | 86.0 mg | > 32% | |
| Potassium | 633.0 mg | > 94% | > 94% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 43.0 mg | > 28% | > 51% |
| Zinc | 1.1 mg | > 51% | |