Falafel Home

Legumes 1 variants

Falafel Home is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 94% Magnesium > 90% Folate > 87% Iron > 86% Manganese > 86% Copper > 84% Total Fat > 81% Calcium > 71% Sodium > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Falafel, home-prepared	13.3	> 59%

Variant	Iron (mg)	All foods
Falafel, home-prepared	3.4	> 86%

Variant	Magnesium (mg)	All foods
Falafel, home-prepared	82.0	> 90%

Variant	Zinc (mg)	All foods
Falafel, home-prepared	1.5	> 57%

Variant	Calcium (mg)	All foods
Falafel, home-prepared	54.0	> 71%

Variant	Potassium (mg)	All foods
Falafel, home-prepared	585.0	> 94%

Variant	Phosphorus (mg)	All foods
Falafel, home-prepared	192.0	> 62%

Variant	Vitamin C (mg)	All foods
Falafel, home-prepared	1.6	> 36%

Variant	Folate (µg)	All foods
Falafel, home-prepared	104.0	> 87%