Nutrients in Falafel, home-prepared
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 31.8 g | > 69% | > 83% |
| Protein | 13.3 g | > 59% | > 61% |
| Fats | |||
| Total Fat | 17.8 g | > 81% | |
| of which Saturated Fat | 2.4 g | > 56% | |
| Vitamins | |||
| Folate | 104.0 µg | > 87% | > 55% |
| Niacin (B3) | 3.3 mg | > 45% | > 58% |
| Pantothenic Acid (B5) | 0.3 mg | > 32% | > 44% |
| Riboflavin (B2) | 0.2 mg | > 49% | |
| Thiamine (B1) | 0.1 mg | > 68% | > 45% |
| Vitamin A | 1.0 µg | > 3% | |
| Vitamin B6 | 0.1 mg | > 43% | |
| Vitamin C | 1.6 mg | > 36% | |
| Minerals | |||
| Calcium | 54.0 mg | > 71% | > 40% |
| Copper | 0.3 mg | > 84% | > 40% |
| Iron | 3.4 mg | > 86% | > 71% |
| Magnesium | 82.0 mg | > 90% | > 63% |
| Manganese | 0.7 mg | > 86% | > 48% |
| Phosphorus | 192.0 mg | > 62% | > 56% |
| Potassium | 585.0 mg | > 94% | > 66% |
| Selenium | 1.0 µg | > 18% | |
| Sodium | 294.0 mg | > 71% | |
| Zinc | 1.5 mg | > 57% | > 54% |
| Amino Acids | |||
| Histidine | 0.4 g | > 46% | > 60% |
| Isoleucine | 0.6 g | > 46% | > 60% |
| Leucine | 0.9 g | > 43% | > 60% |
| Lysine | 0.9 g | > 46% | > 64% |
| Methionine | 0.2 g | > 39% | > 62% |
| Phenylalanine | 0.7 g | > 53% | > 61% |
| Threonine | 0.5 g | > 45% | > 60% |
| Tryptophan | 0.1 g | > 43% | > 58% |
| Valine | 0.6 g | > 42% | > 59% |