Farro Pearled

Grains 1 variants

Farro Pearled is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 97% Magnesium > 94% Phosphorus > 93% Copper > 92% Carbohydrate > 89% Dietary Fiber > 88% Thiamine (B1) > 85% Iron > 84% Potassium > 83% Zinc > 82%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Farro, pearled, dry, raw	12.6	> 57%

Variant	Iron (mg)	All foods
Farro, pearled, dry, raw	3.2	> 84%

Variant	Magnesium (mg)	All foods
Farro, pearled, dry, raw	118.8	> 94%

Variant	Zinc (mg)	All foods
Farro, pearled, dry, raw	4.0	> 82%

Variant	Calcium (mg)	All foods
Farro, pearled, dry, raw	25.9	> 55%

Variant	Potassium (mg)	All foods
Farro, pearled, dry, raw	385.4	> 83%

Variant	Phosphorus (mg)	All foods
Farro, pearled, dry, raw	367.5	> 93%

Variant	Dietary Fiber (g)	All foods
Farro, pearled, dry, raw	7.3	> 88%