Nutrients in Farro, pearled, dry, raw
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 72.1 g | > 89% | > 47% |
| Dietary Fiber | 7.3 g | > 88% | > 76% |
| Protein | 12.6 g | > 57% | > 77% |
| Fats | |||
| Total Fat | 3.1 g | > 38% | |
| Vitamins | |||
| Biotin (B7) | 5.5 µg | > 56% | |
| Niacin (B3) | 5.8 mg | > 59% | > 64% |
| Thiamine (B1) | 0.4 mg | > 85% | > 60% |
| Vitamin B6 | 0.2 mg | > 60% | |
| Minerals | |||
| Calcium | 25.9 mg | > 55% | > 66% |
| Copper | 0.5 mg | > 92% | > 85% |
| Iron | 3.2 mg | > 84% | > 61% |
| Magnesium | 118.8 mg | > 94% | > 76% |
| Manganese | 2.6 mg | > 97% | > 80% |
| Phosphorus | 367.5 mg | > 93% | > 86% |
| Potassium | 385.4 mg | > 83% | > 86% |
| Sodium | 0.8 mg | > 0% | |
| Zinc | 4.0 mg | > 82% | > 95% |