Fiddlehead Ferns

Vegetables 2 variants

Fiddlehead Ferns is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin A > 87% Copper > 82% Manganese > 82% Vitamin C > 77%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
raw	4.5	> 34%
frozen, unprepared	4.3	> 33%

Variant	Iron (mg)	All foods
raw	1.3	> 50%
frozen, unprepared	0.7	> 31%

Variant	Magnesium (mg)	All foods
raw	34.0	> 78%
frozen, unprepared	19.0	> 40%

Variant	Zinc (mg)	All foods
raw	0.8	> 44%
frozen, unprepared	0.7	> 41%

Variant	Calcium (mg)	All foods
raw	32.0	> 60%
frozen, unprepared	24.0	> 54%

Variant	Potassium (mg)	All foods
raw	370.0	> 81%
frozen, unprepared	129.0	> 22%

Variant	Phosphorus (mg)	All foods
raw	101.0	> 36%
frozen, unprepared	58.0	> 26%

Variant	Vitamin C (mg)	All foods
raw	26.6	> 84%
frozen, unprepared	17.8	> 77%