Nutrients in Fiddlehead Ferns · frozen, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.7 g | > 26% | > 38% |
| Protein | 4.3 g | > 33% | > 86% |
| Fats | |||
| Total Fat | 0.3 g | > 15% | |
| Vitamins | |||
| Niacin (B3) | 3.3 mg | > 45% | |
| Riboflavin (B2) | 0.1 mg | > 40% | |
| Thiamine (B1) | 0.0 mg | > 7% | > 4% |
| Vitamin A | 168.0 µg | > 87% | > 73% |
| Vitamin C | 17.8 mg | > 77% | > 66% |
| Minerals | |||
| Calcium | 24.0 mg | > 54% | > 46% |
| Copper | 0.2 mg | > 82% | > 86% |
| Iron | 0.7 mg | > 31% | > 51% |
| Magnesium | 19.0 mg | > 40% | > 48% |
| Manganese | 0.9 mg | > 89% | > 95% |
| Phosphorus | 58.0 mg | > 26% | |
| Potassium | 129.0 mg | > 22% | > 11% |
| Zinc | 0.7 mg | > 41% | |