Fish Bluefish

Fish Bluefish is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin B12 > 94% Selenium > 91% Vitamin A > 85% Potassium > 81% Niacin (B3) > 80% Pantothenic Acid (B5) > 79% Magnesium > 77% Vitamin B6 > 77% Phosphorus > 76% Protein > 72% Methionine > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	25.7	> 86%
raw	20.0	> 72%

Variant	Iron (mg)	All foods
cooked, dry heat	0.6	> 27%
raw	0.5	> 22%

Variant	Magnesium (mg)	All foods
cooked, dry heat	42.0	> 82%
raw	33.0	> 77%

Variant	Zinc (mg)	All foods
cooked, dry heat	1.0	> 49%
raw	0.8	> 44%

Variant	Calcium (mg)	All foods
cooked, dry heat	9.0	> 21%
raw	7.0	> 15%

Variant	Potassium (mg)	All foods
cooked, dry heat	477.0	> 90%
raw	372.0	> 81%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	291.0	> 88%
raw	227.0	> 76%

Variant	Vitamin B12 (µg)	All foods
cooked, dry heat	6.2	> 95%
raw	5.4	> 94%

Variant	Folate (µg)	All foods
cooked, dry heat	2.0	> 5%
raw	2.0	> 6%