Nutrients in Fish Bluefish · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.7 g | > 86% | > 89% |
| Fats | |||
| Total Fat | 5.4 g | > 50% | > 67% |
| of which Saturated Fat | 1.2 g | > 40% | > 66% |
| Vitamins | |||
| Folate | 2.0 µg | > 5% | |
| Niacin (B3) | 12.0 mg | > 91% | > 84% |
| Pantothenic Acid (B5) | 1.0 mg | > 85% | > 87% |
| Riboflavin (B2) | 0.1 mg | > 32% | > 44% |
| Thiamine (B1) | 0.1 mg | > 40% | |
| Vitamin A | 138.0 µg | > 86% | > 93% |
| Vitamin B12 | 6.2 µg | > 95% | > 82% |
| Vitamin B6 | 0.5 mg | > 82% | > 88% |
| Minerals | |||
| Calcium | 9.0 mg | > 21% | > 12% |
| Copper | 0.1 mg | > 33% | > 47% |
| Iron | 0.6 mg | > 27% | > 43% |
| Magnesium | 42.0 mg | > 82% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 291.0 mg | > 88% | > 81% |
| Potassium | 477.0 mg | > 90% | > 86% |
| Selenium | 46.8 µg | > 96% | > 74% |
| Sodium | 77.0 mg | > 51% | > 40% |
| Zinc | 1.0 mg | > 49% | > 74% |
| Amino Acids | |||
| Histidine | 0.8 g | > 74% | > 91% |
| Isoleucine | 1.2 g | > 81% | > 89% |
| Leucine | 2.1 g | > 82% | > 89% |
| Lysine | 2.4 g | > 86% | > 91% |
| Methionine | 0.8 g | > 90% | > 90% |
| Phenylalanine | 1.0 g | > 77% | > 87% |
| Threonine | 1.1 g | > 83% | > 87% |
| Tryptophan | 0.3 g | > 83% | > 86% |
| Valine | 1.3 g | > 83% | > 90% |