Fish Butterfish

Fish Butterfish is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 91% Potassium > 82% Phosphorus > 80% Pantothenic Acid (B5) > 75%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, dry heat	22.1	> 79%
raw	17.3	> 65%

Variant	Iron (mg)	All foods
cooked, dry heat	0.6	> 28%
raw	0.5	> 23%

Variant	Magnesium (mg)	All foods
cooked, dry heat	32.0	> 76%
raw	25.0	> 63%

Variant	Zinc (mg)	All foods
cooked, dry heat	1.0	> 48%
raw	0.8	> 42%

Variant	Calcium (mg)	All foods
cooked, dry heat	28.0	> 57%
raw	22.0	> 51%

Variant	Potassium (mg)	All foods
cooked, dry heat	481.0	> 90%
raw	375.0	> 82%

Variant	Phosphorus (mg)	All foods
cooked, dry heat	308.0	> 89%
raw	240.0	> 80%

Variant	Vitamin B12 (µg)	All foods
raw	1.9	> 67%
cooked, dry heat	1.8	> 66%

Variant	Folate (µg)	All foods
cooked, dry heat	17.0	> 57%
raw	15.0	> 55%