Nutrients in Fish Butterfish · cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.1 g | > 79% | > 65% |
| Fats | |||
| Total Fat | 10.3 g | > 66% | > 87% |
| Vitamins | |||
| Folate | 17.0 µg | > 57% | |
| Niacin (B3) | 9.9 mg | > 81% | > 72% |
| Pantothenic Acid (B5) | 0.9 mg | > 81% | > 73% |
| Riboflavin (B2) | 0.2 mg | > 57% | > 76% |
| Thiamine (B1) | 0.1 mg | > 68% | |
| Vitamin A | 33.0 µg | > 64% | > 59% |
| Vitamin B12 | 1.8 µg | > 66% | > 35% |
| Vitamin B6 | 0.3 mg | > 71% | > 68% |
| Minerals | |||
| Calcium | 28.0 mg | > 57% | > 51% |
| Copper | 0.1 mg | > 33% | > 48% |
| Iron | 0.6 mg | > 28% | > 44% |
| Magnesium | 32.0 mg | > 76% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 308.0 mg | > 89% | > 85% |
| Potassium | 481.0 mg | > 90% | > 86% |
| Selenium | 46.8 µg | > 96% | > 73% |
| Sodium | 114.0 mg | > 59% | > 58% |
| Zinc | 1.0 mg | > 48% | > 68% |
| Amino Acids | |||
| Histidine | 0.7 g | > 64% | > 69% |
| Isoleucine | 1.0 g | > 71% | > 61% |
| Leucine | 1.8 g | > 72% | > 63% |
| Lysine | 2.0 g | > 75% | > 65% |
| Methionine | 0.7 g | > 78% | > 64% |
| Phenylalanine | 0.9 g | > 67% | > 60% |
| Threonine | 1.0 g | > 72% | > 61% |
| Tryptophan | 0.2 g | > 73% | > 59% |
| Valine | 1.1 g | > 73% | > 64% |